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Bodyweight Blaster: Core & Cardio Workout | Wed 8/14/24
You've got goals... Crush them today. Start the snowball effect by getting in one more workout and gaining momentum. Then don't stop!

benbarkerfitness
Aug 13, 20241 min read


Garage Gym Gainz: Upper Body Workout | Tues 8/13/24
Garage Gym Tester workout number 2 today!

benbarkerfitness
Aug 12, 20241 min read


Bodyweight Blaster: Upper Body Workout | Tues 8/13/24
Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality!

benbarkerfitness
Aug 12, 20241 min read


Gym Gainz Guide: Upper Body Workout | Tues 8/13/24
Tester workout number 2 today!

benbarkerfitness
Aug 12, 20241 min read


Gym Gainz Guide: Leg Workout | Mon 8/12/24
Today is day 1 and week 1 of a new 4-week phase. Crush the new week.

benbarkerfitness
Aug 11, 20241 min read


Bodyweight Blaster: Leg Workout | Mon 8/12/24
New 4-week workout phase starts today!

benbarkerfitness
Aug 11, 20241 min read


Garage Gym Gainz: Leg Workout | Mon 8/12/24
New 4-week phase. Let's win the rest of 2024.

benbarkerfitness
Aug 11, 20241 min read


Gym Gainz Guide: Upper Body Workout | Fri 8/9/24
Each workout is an opportunity to get better.

benbarkerfitness
Aug 8, 20242 min read


Garage Gym Gainz: Upper Body Workout | Fri 8/9/24
Fridays are meant to be crushed.

benbarkerfitness
Aug 8, 20241 min read


Bodyweight Blaster: Upper Body Workout | Fri 8/9/24
Flex Friday = Finish Strong.

benbarkerfitness
Aug 8, 20241 min read


Garage Gym Gainz: Leg Workout | Thurs 8/8/24
All gas, no brakes for the rest of 2024.

benbarkerfitness
Aug 7, 20241 min read


Gym Gainz Guide: Leg Workout | Thurs 8/8/24
Let's talk follow-through: Finish what you started. I truly believe that how we finish the year will play a huge role in our success in 2025. All gas, no brakes.

benbarkerfitness
Aug 7, 20241 min read


Bodyweight Blaster: Leg Workout | Thurs 8/8/24
Happy Thursday, Team!

benbarkerfitness
Aug 7, 20241 min read


Gym Gainz Guide: Core & Cardio Workout | Wed 8/7/24
Use this week to build momentum going into the school year. No starting over January. We build now.

benbarkerfitness
Aug 6, 20241 min read


Garage Gym Gainz: Core & Cardio Workout | Wed 8/7/24
Kids are about to be back in school. This is the perfect time to pick up the workout intensity.

benbarkerfitness
Aug 6, 20241 min read


Bodyweight Blaster: Core & Cardio Workout | Wed 8/7/24
Workout Wednesday!

benbarkerfitness
Aug 6, 20241 min read


Gym Gainz Guide: Upper Body Workout | Tues 8/6/24
Finish the Summer STRONG!!!

benbarkerfitness
Aug 5, 20241 min read


Bodyweight Blaster: Upper Body Workout | Tues 8/6/24
Push it on the retest!

benbarkerfitness
Aug 5, 20241 min read


Garage Gym Gainz: Upper Body Workout | Tues 8/6/24
Win this workout. Always push the final set of each exercise for a few extra reps.

benbarkerfitness
Aug 5, 20241 min read


Gym Gainz Guide: Leg Workout | Mon 8/5/24
Tester workout repeat today. If you were here in week one, beat your score.

benbarkerfitness
Aug 4, 20241 min read
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