Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on leg day.

Building the strongest set of legs on your block!

Win Thursday by crushing your workout!

The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery between difficult weight sessions.

Stay disciplined despite fatigue and lack of motivation.

Crush the midweek slump by dominating this workout.

Happy Tuesday, Team!

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is your job.

Be intentional with your workout, your family time, and your work. Win the day.

Week 2. Let's crush some goals as the school season gets in full swing. Don't lose momentum, build it.

Win Monday!!!

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.

Finishing up the week with a traditional upper body flex Friday workout.

Finish week 1 of this phase strong.

Finish the week with an epic emom workout!

Win the day. Win the week. Win the month. Win the rest of 2024.

Win week 1 of this new workout phase!

It's a great day to crush a garage gym workout!

Get it done today!

No tester workout today. Just a little core and cardio work.