Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

A New 4-week phase = New Strength Work and TESTER WORKOUTS.

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

Let's crush Friday!

The final workout of this 4-week phase.

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday.

Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...

Leg day is what separates the men from the boys. It's about to be 5" inseam season. Build some tree trunks.

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...

Happy Thursday, Team!

You will be in the 1% if you train with intensity and eat 80/20.

Get fit, look better, feel better.

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Stay focused during the Winter. Call in reinforcements and get an accountability partner to join you for some of these workouts!

You win when you consistently show up, workout with intensity, and eat according to your goals.

Get consistent now, win 2025.

Punch Monday right in the face.

Happy Monday, Team!

Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Winter.