If you were here in week 1, beat your tester workout score. If you're new, just complete the workout!

Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

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Retesting a previous workout is an awesome way to see how much progress you have made.

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong.

Finish the week strong!

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.

This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...

Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed.

Aim to get stronger each day.

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still comes first.

Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!

Win Wednesday.

Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes, etc on other days.

You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra reps and push yourself each day!

Prioritize protein and hydration post-workout.

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each day.

Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also... Caffeinate.

Hydrate, caffeinate, and then win the day.