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Gym Gainz Guide: Upper Body Workout | Fri 7/11/25
Anotha One - Dj Khaled
benbarkerfitness
Jul 12, 20251 min read
20 Top Exercises to Add to Your Workout Plan
Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...
benbarkerfitness
Jul 10, 20255 min read
Gym Gainz Guide: Leg Workout | Thurs 7/10/25
Push yourself to get stronger today!
benbarkerfitness
Jul 9, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 7/10/25
RETEST day! Let's see how much progress you have made in the last 4 week.
benbarkerfitness
Jul 9, 20251 min read
Garage Gym Gainz: Leg Workout | Thurs 7/10/25
Win the day.
benbarkerfitness
Jul 9, 20251 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 7/9/25
The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!
benbarkerfitness
Jul 8, 20251 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 7/9/25
Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!
benbarkerfitness
Jul 8, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 7/9/25
Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.
benbarkerfitness
Jul 8, 20251 min read
benbarkerfitness
Jul 7, 20252 min read
Gym Gainz Guide: Upper Body Workout | Tues 7/8/25
If you were here in week 1, beat your tester workout score. If you're new, just complete the workout!
benbarkerfitness
Jul 7, 20252 min read
Bodyweight Blaster: Upper Body Workout | Tues 7/8/25
Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.
benbarkerfitness
Jul 7, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 7/7/25
Grab a free 7-day trial to my new , improved daily workout plan powered by TrainHeroic (limited-time intro rate)
benbarkerfitness
Jul 7, 20251 min read
Garage Gym Gainz: Leg Workout | Mon 7/7/25
Retesting a previous workout is an awesome way to see how much progress you have made.
benbarkerfitness
Jul 7, 20251 min read
Gym Gainz Guide: Leg Workout | Mon 7/7/24
RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.
benbarkerfitness
Jul 7, 20252 min read
Bodyweight blaster: upper body workout | Fri 7/4/25
It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong.
benbarkerfitness
Jul 7, 20251 min read
Gareg gym gainz: Upper Body workout | Fri 7/4/25
Finish the week strong!
benbarkerfitness
Jul 7, 20251 min read
Gym Gainz Guide: Upper Body Workout | Fri 7/4/25
Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.
benbarkerfitness
Jul 7, 20251 min read
4 Top Bodyweight Exercises to Defeat the Dad Bod + Travel Workout
This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...
benbarkerfitness
Jul 3, 20254 min read
Bodyweight Blaster: Leg Workout | Thurs 7/3/25
Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed.
benbarkerfitness
Jul 2, 20251 min read
Garage gym gainz: Leg Workout | Thurs 7/3/25
Aim to get stronger each day.
benbarkerfitness
Jul 2, 20251 min read
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