Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve.

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen with quality and control.

Back to school season is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners.

Happy Wednesday!

Win Wednesday > Hump Day

A strong upper body is a must. Put in the work today.

Happy Tuesday, Team!

Continue pushing workout but aim to also dial in nutrition and sleep to amplify results.

New week, let's crush some goals!

Fall is the time to pursue your fitness goals aggressively.

Set the tone for the week and month with an epic leg workout.

You can control showing up and you can control your effort!

Build some jacked arms today.

Just showing up to the gym on Friday is a win! Make it happen.

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Leg day separates the men from the boys.

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter!

2 parts today.

Our Wednesday core and cardio workouts can serve two purposes: