Happy Monday, Team!

Happy Flex Friday!

The goal today is to break down muscle, so we can build it back stronger.

Push for extra reps on the final set of each exercise.

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.

Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.

Win Thursday.

Make it "Win Wednesday."

Happy Wednesday, Team!

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout.

Get strong. Build muscle. Be the jacked dad.

Happy Tuesday, Team!

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body.

Start the week strong.

Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going!

Week 3 of this 4 week phase. Aim to increase weights across the bar.

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about.

Finish the week strong.

Flex Friday!

Get better today.