A little Workout Wednesday Motivation:

Win Wednesday, fellas.

As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

Crush Tuesday.

Get better today.

Dedicate yourself to staying on track, especially on weekdays.

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your tenacity, consistency, and grit muscles!

Sometimes the best workouts are the ones that almost didn't happen.  On Mondays, you may not feel motivated, making it much more important to show up for your workout.

Win Monday.

Finish the week strong and then enjoy the weekend.

Crush this workout and then win the weekend.

Finish the week strong!!!

Dads... 5" inseams are in and it is more important than ever to build an absolutely juicy set of quads and hams. As a dad, you are...

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise.

Tester workout number 3 today and the legs are gonna burn!

Improve cardio and core endurance today.

Let's build the lungs, abs, and work in a bit of active recovery.

Mixing it up with some Christmas in October today. This "fun" workout increases cardio and strengthens the core.

Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout.