Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning.

Commit to winning the rest of 2024 in the gym:

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this 80% of the time and you will get incredibly fit.

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the final set of each exercise.

The goal today is to get strong and build muscle. (Technically, break down muscle, so it grows back bigger/ stronger with proper recovery)

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and crush this workout.

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and invest in the relationships you care about!

Others will blame "Hump Day" for a midweek slump. Not us. Continue pushing.

Pick up momentum heading into the Holidays.

Keep your eyes on the prize and continue showing up for yourself, day after day!

Winter is coming = all gas, no brakes.

No better way to start the week than crushing a leg workout.

Happy Monday, Team! Start the week strong and win today.

Win the day. Now is the time to pick up momentum! Let's get jacked this winter.

Fridays are about getting jacked.

Fridays should be all gas, no brakes.

Push yourself today and end the week on a high note!

1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!

1: Form comes first. Push the final 2 sets of deadlift but keep it textbook.