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Gym Gainz Guide: Leg Workout | Mon 11/4/24
New 4-week phase begins today and first leg workout of November!
benbarkerfitness
Nov 3, 20242 min read
Bodyweight Blaster: Leg Workout | Mon 11/4/24
What better way to start the week than with a leg workout?!
benbarkerfitness
Nov 3, 20241 min read
Garage Gym Gainz: Leg Workout | Mon 11/4/24
Let's win the rest of 2024.
benbarkerfitness
Nov 3, 20241 min read
Garage Gym Gainz: Upper Body Workout | Fri 11/1/24
Start November Strong.
benbarkerfitness
Oct 31, 20241 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/1/24
Final day of this 4-week workout phase and 2 months to go in 2024. Let's do this thing!
benbarkerfitness
Oct 31, 20241 min read
Bodyweight Blaster: Upper Body Workout | Fri 11/1/24
Congrats on crushing the last 4 weeks of this workout plan!
benbarkerfitness
Oct 31, 20241 min read
Top 9 Kettlebell Exercises for Dads to Increase Muscle and Fitness
It's barbell first for me but it is tough to beat the versatility and portability of a good kettle. I typically travel with my KB and use...
benbarkerfitness
Oct 31, 20242 min read
Garage Gym Gainz: Leg Workout | Thurs 10/31/24
Reese's easter eggs have 4g of protein. Just so you know.
benbarkerfitness
Oct 30, 20242 min read
Gym Gainz Guide: Leg Workout | Thurs 10/31/24
Happy Halloween.
benbarkerfitness
Oct 30, 20242 min read
Bodyweight Blaster: Leg Workout | Thurs 10/31/24
Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great upper-body workout tomorrow!
benbarkerfitness
Oct 30, 20241 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 10/30/24
Put in work and stay consistent.
benbarkerfitness
Oct 29, 20241 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 10/30/24
Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.
benbarkerfitness
Oct 29, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/30/24
Another day, another opportunity to get closer to your goals.
benbarkerfitness
Oct 29, 20241 min read
Garage Gym Gainz: Upper Body Workout | Tues 10/29/24
Last tester workout for this phase.
benbarkerfitness
Oct 28, 20242 min read
Gym Gainz Guide: Upper Body Workout | Tues 10/29/24
Our second and final retest workout for the week.
benbarkerfitness
Oct 28, 20242 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/29/24
Time to crush your second Tester Workout of the week.
benbarkerfitness
Oct 28, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 10/28/24
Continue to push this month. We have RETEST workouts this week!!!
benbarkerfitness
Oct 27, 20241 min read
Garage Gym Gainz: Leg Workout | Mon 10/28/24
We are restesting today. A great way to track progress and push yourself.
benbarkerfitness
Oct 27, 20241 min read
Gym Gainz Guide: Leg Workout | Mon 10/28/24
RETEST week!!!
benbarkerfitness
Oct 27, 20241 min read
Gym Gainz Guide: Upper Body Workout | Fri 10/25/24
Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.
benbarkerfitness
Oct 24, 20241 min read
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