Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D.

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and fruit goals, and protein intake target.

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity, etc. Find the habits that work for you and stick with them. Start here with a great workout!

Get in the habit of winning.

Be a picture of consistency for your family.

Winter is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in and day out and you will win.

Win Monday.

7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies, 3 liters of water daily.

Win the day with:

Even if you didn't start the week strong, let's finish the week with an awesome workout.

Lift Weights 3-4 days per week.

Train with high intensity 3-5 days per week.

5 ways to win the week:

Winter is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

The days are shorter. Get outside for some early sunlight.

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system.

Less than 2 months left in 2024: dial in nutrition and crush workouts.

Tester Workout #2 Today

Winter is coming... Don't fall into the trap of exercising and not addressing diet.

New 4-week phase begins today and first leg workout of November!