his is our final tester workout of this 4-week phase, let's get it!!!

Flex Friday and Final workout of this 4-week phase! Don't miss. Let's start building momentum today!

Final workout of this 4-week phase! Don't miss. Let's start building momentum today!

Happy Thanksgiving, Team!

Happy Thanksgiving! Feel free to postpone this workout until Friday and just enjoy your family today.

RETEST day! Let's see how much progress you have made in the last 4 week.

Dominate your Thanksgiving Eve workout.

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

Crush Thanksgiving week.

Happy Tuesday!

Start the holiday week strong.

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level.

Big push at the beginning of Thanksgiving week.

Finish the week strong!

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.

It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong.

My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...

Aim to get stronger each day.