Garage Gym Gainz takes into account what is in a solid garage gym. If you ever need a modification, just message me.

Let's keep the momentum going.

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who is going to be boss!

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way.

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!

Finishing up week 1. Demolish this workout. End this week on a strong note.

Finish week 1 STRONG!

The new year is coming in hot, so people will be searching for a routine to follow in the gym. So, I thought I would make things easy for...

Get out in the garage and crush it today!

Happy Thursday, Team!

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do 12-15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace that.

Win Wednesday.

Let's win December.

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

Today starts a new 4-week cycle.

Final month of the year. All gas, no brakes.

Our first Decemer workout. Today starts a new 4-week cycle.