Blog | Ben Barker Fitness

Gym Gainz Guide: Leg Workout | Thurs 12/26/24

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and more muscle, which slightly increases how many calories we burn at rest.

benbarkerfitness

Dec 25, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 12/26/24

Today is about the pursuit of slightly bigger muscles.

benbarkerfitness

Dec 25, 20241 min read

Bodyweight Blaster: Leg Workout | Thurs 12/26/24

Push the final set of each exercise for a few extra reps. Especially the final round of the EMOM. You should be smoked when that is finished.

benbarkerfitness

Dec 25, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 12/25/24

Team, Merry Christmas!

benbarkerfitness

Dec 24, 20241 min read

Bodyweight Blaster: Core & Cardio Workout | Wed 12/25/24

Happy Christmas, Team!

benbarkerfitness

Dec 24, 20241 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 12/25/24

Merry Christmas, Team. Get this in early before your family is awake or take a rest day and make this up on Saturday.

benbarkerfitness

Dec 24, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 12/24/24

We are in our final week of this phase. Finish strong. If you were here in week 1, beat your score.

benbarkerfitness

Dec 23, 20242 min read

Gym Gainz Guide: Upper Body Workout | Tues 12/24/24

Our final "Retest" workout of the week! If you were here in week 1, beat your score.

benbarkerfitness

Dec 23, 20242 min read

Bodyweight Blaster: Upper Body Workout | Tues 12/24/24

Happy Tuesday... Let's do this thing!

benbarkerfitness

Dec 23, 20241 min read

Gym Gainz Guide: Leg Workout | Mon 12/23/24

Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just complete the workout. Either way, push it today!

benbarkerfitness

Dec 22, 20242 min read

Garage Gym Gainz: Leg Workout | Mon 12/23/24

Start the week strong.

benbarkerfitness

Dec 22, 20242 min read

Bodyweight Blaster: Leg Workout | Mon 12/23/24

Week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat your score. If you are new, just complete the workout today, Either way, push yourself!

benbarkerfitness

Dec 22, 20241 min read

Bodyweight Blaster: Upper Body Workout | Fri 12/20/24

Corny but... TGIF = The Grind Includes Friday

benbarkerfitness

Dec 19, 20241 min read

Garage Gym Gainz: Upper Body Workout | Fri 12/20/24

A legit garage gym is a gift. Use it daily.

benbarkerfitness

Dec 19, 20242 min read

Gym Gainz Guide: Upper Body Workout | Fri 12/20/24

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka pushing yourself today. Step 4 is be consistent: be active the weekend and then show back up for Monday's leg workout!

benbarkerfitness

Dec 19, 20242 min read

The Perfect Leg Workout to Build Strength and Muscle and Avoid Common Mistakes

Not all leg workouts are created equal. And just to go ahead and get it out there: 1: Jogging or walking does not count as a leg workout...

benbarkerfitness

Dec 19, 20244 min read

Gym Gainz Guide: Leg Workout | Thurs 12/19/24

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also, make sure your calories are on point for your goal weight.

benbarkerfitness

Dec 18, 20242 min read

Bodyweight Blaster: Leg Workout | Thrus 12/19/24

Commit to the process long-term.

benbarkerfitness

Dec 18, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 12/19/24

You need a plan for both the garage gym and your diet...

benbarkerfitness

Dec 18, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 12/18/24

Today is a low-stress day. The goal is to increase cardio, strengthen the core, and aid in active recovery.

benbarkerfitness

Dec 17, 20241 min read