Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2!

Week 3 of of Garage Gym Gainz.

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Win January.

Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps). Win the first month of 2025.

Flex Friday!!!

I am not a registered dietitian... but I did stay at a Holiday Inn Express last night. If you go into your local supplement store and...

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all!

Punch January in the face.

Win January by brining both intensity and consistency.

Continue pushing midweek!

Workout Wednesday Wisdom:

Midweek Motivation:

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to push the final set.

Aim to increase the intensity slightly from last week. Push the final set of each exercise!

Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled.

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the final set.

We want to gradually increase intensity over the course of each 4 week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

Win the first Monday of January.