It's not "hump day," it is separation season. Keep pushing.

Workout Wednesday Wisdom:

Crush this workout.

Win the workout, win the day.

Do not skip your workout... in fact go harder than normal.

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs to each lift and always push the final set.

Win Monday.

Week 4 of 4!!! Time to push.

Every workout is an opportunity to get stronger.

Flex Friday!!!

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise and aim to get a little bit better today.

Weigh ins and scales are all fine and dandy. They are both useful tools at times! However, we have given the scale far too much power....

Treat each workout like it is your job. Carry that tenacity over into everything else that you do!

Crush your Thursday Workout!

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60 minutes like working out is your job. Carry that tenacity over into everything else that you do!

Workout Wednesday Wisdom:

Midweek Motivation:

We must win Wednesday:

We always aim for functional fitness aka making us better husbands and dads... but don't neglect getting out in the garage gym and getting a pump. Look good, you feel good, you play good.

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on the final set of each exercise. If deep down you know you can do an extra rep or 2... go for it!!!