It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...

Happy Thursday, Team!

You will be in the 1% if you train with intensity and eat 80/20.

Get fit, look better, feel better.

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Stay focused during the Winter. Call in reinforcements and get an accountability partner to join you for some of these workouts!

You win when you consistently show up, workout with intensity, and eat according to your goals.

Get consistent now, win 2025.

Punch Monday right in the face.

Happy Monday, Team!

Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Winter.

The best gift you can give your wife on Valentine's Day is getting more jacked.

Finish the week strong with a great upper body workout.

Commit, put in work, and dominate.

On an early episode of my podcast ( link here ), I spoke with a father of four about his fitness journey. It was eye-opening to hear from...

Find a way to make it happen. Crush this leg workout.

Build some tree trunk legs today!

Don't coast. Push!

Win Wednesday.

Beat the midweek blues with an awesome core and cardio workout.