Dads should have tree trunk legs.

Win Thursday by crushing your workout!

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep.

Win Wednesday.

Let's win the day!

Win Wednesday.

Happy Tuesday!

Summer 2025 will be here before you know it.

Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep.

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards.

Monday is go time!

Win this workout, then win Monday!

Happy Friday!

Goal: Get more jacked today.

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Tired of the dad bod weighing you down? If you want to burn fat, build muscle, and increase testosterone naturally , you need more than...

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on leg day.

Building the strongest set of legs on your block!

Win Thursday by crushing your workout!

The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery between challenging weight sessions.