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Bodyweight Blaster: upper body workout | Fri 4/18/25
The weekend is upon us but...
benbarkerfitness
Apr 171 min read
Garage Gym Gainz: Upper Body Workout | Fri 4/18/25
Be intentional with today's workout. How you do each rep matters. Aim for excellence.
benbarkerfitness
Apr 172 min read
Gym Gainz Guide: Upper Body Workout | Fri 4/18/25
Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each exercise.
benbarkerfitness
Apr 172 min read
6 Fitness Tips to Defeat the Dad Bod (and Dominate Dad Life)
Let’s be real—dad life doesn’t mean you have to fall victim to the stereotypical “dad bod.” You weren’t made to coast through fatherhood...
benbarkerfitness
Apr 173 min read
Gym Gainz Guide: Leg Workout | Thurs 4/17/25
Continue crushing workouts.
benbarkerfitness
Apr 161 min read
Bodyweight Blaster: Leg Workout | Thurs 4/17/25
Win Thursday!
benbarkerfitness
Apr 161 min read
Garage Gym Gainz: Leg Workout | Thurs 4/17/25
Don't slow down. Keep pushing.
benbarkerfitness
Apr 161 min read
Garage Gym Gainz: Core & Cardio Workout | 4/16/25
Wednesday must be dominated. Go get it.
benbarkerfitness
Apr 151 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 4/16/25
Let's win Wednesday.
benbarkerfitness
Apr 151 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 4/16/25
Don't skip out on core and cardio day. Build a stronger core and increase overall fitness.
benbarkerfitness
Apr 151 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/15/25
Happy Tuesday!
benbarkerfitness
Apr 141 min read
Gym Gainz Guide: Upper Body Workout | Tues 4/15/25
Keep the momentum going. Stay disciplined and continue putting in the work.
benbarkerfitness
Apr 141 min read
Garage Gym Gainz: Upper Body Workout | Tues 4/15/25
Motivation fades at this point in the year. Continue showing up and build momentum.
benbarkerfitness
Apr 141 min read
Gym Gainz Guide: Leg Workout | Mon 4/14/25
There are few things better than crushing your Monday Workout.
benbarkerfitness
Apr 131 min read
Garage Gym Gainz: Leg Workout | Mon 4/14/25
Start the Week Strong.
benbarkerfitness
Apr 131 min read
Bodyweight Blaster: Leg Workout | Mon 4/14/25
There are few things better than crushing your Monday Workout. Focus on making each rep count.
benbarkerfitness
Apr 131 min read
Gym Gainz Guide: Upper Body Workout | Fri 4/11/25
Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout.
benbarkerfitness
Apr 102 min read
Garage Gym Gainz: Upper Body Workout | Fri 4/11/25
Do the workout to put on muscle mass, then prioritize recovery.
benbarkerfitness
Apr 101 min read
Bodyweight Blaster: Upper Body Workout | Fri 4/11/25
Happy Friday!
benbarkerfitness
Apr 101 min read
7 Proven Fitness Strategies Every Dad Needs to Maximize Gym Results: The Ultimate Guide
I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here. )...
benbarkerfitness
Apr 105 min read
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