A strong upper body is a must. Put in the work today.

Spring is the time to pursue your fitness goals aggressively.

New week, let's crush some goals!

Set the tone for the week and month with an epic leg workout.

You can control showing up and you can control your effort!

Just showing up to the gym on Friday is a win! Make it happen.

Build some jacked arms today.

Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...

Leg day separates the men from the boys.

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Tabata core and cardio is going to be awesome today!

Our Wednesday core and cardio workouts can serve two purposes:

2 parts today.

Happy Tuesday.

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give yourself an accurate idea of where you are in week 4.

Tester workout #2 today. Let's get it!

Day 1 of this 4-week phase. Continue building momentum and win the day!

First day of this phase. Set the tone today and push yourself.

Day 1 of a new workout phase.