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benbarkerfitness
May 151 min read
Bodyweight Blaster: Leg Workout | Thurs 5/15/25
Retest workout number 3 from week 1!
benbarkerfitness
May 141 min read
Garage Gym Gainz: Leg Workout | Thurs 5/15/25
Like me, you may have had a tough start to the week. The only answer is to keep working hard.
benbarkerfitness
May 142 min read
Gym Gainz Guide: Leg Workout | Thurs 5/15/25
Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder of the day.
benbarkerfitness
May 142 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/14/25
Happy Wednesday!
benbarkerfitness
May 131 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 5/14/25
Build a better cardio base and core.
benbarkerfitness
May 131 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/14/25
Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win.
benbarkerfitness
May 131 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/13/25
Tester workout retest number 2 today! Each day our goal is the push and aim for incremental improvement.
benbarkerfitness
May 122 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/13/25
Happy Tuesday, Team!
benbarkerfitness
May 121 min read
Garage Gym Gainz: Upper body workout | Tues 5/13/25
Launching a new workout program powered by TrainHeroic on 5/17
benbarkerfitness
May 121 min read
Bodyweight Blaster: Leg Workout | Mon 5/12/25
Happy Monday, Team!
benbarkerfitness
May 111 min read
Garage Gym Gainz: Leg Workout | Mon 5/12/25
Chance to get better today: Retest Workout
benbarkerfitness
May 111 min read
Gym Gainz Guide: Leg Workout | Mon 5/12/25
Retesting our "Tester Workout" from week 1.
benbarkerfitness
May 111 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/9/25
The goal today is to break down muscle, so we can build it back stronger.
benbarkerfitness
May 81 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/9/25
Happy Flex Friday!
benbarkerfitness
May 81 min read
Garage Gym Gainz: Upper Body Workout | 5/9/25
Push for extra reps on the final set of each exercise.
benbarkerfitness
May 81 min read
Garage Gym Gainz: Leg Workout | Thurs 5/8/25
Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.
benbarkerfitness
May 72 min read
Bodyweight Blaster: Leg Workout | Thurs 5/8/25
Win Thursday.
benbarkerfitness
May 71 min read
Gym Gainz Guide: Leg Workout | Thurs 5/8/25
Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.
benbarkerfitness
May 72 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/7/25
Happy Wednesday, Team!
benbarkerfitness
May 61 min read
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