Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want to grow.

Let's win 2025.

Final Workout of 2024. No slowing down.

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks.

Happy Flex Friday!

Happy Christmas, Team!

Happy Tuesday... Let's do this thing!

Week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat your score. If you are new, just complete the workout today, Either way, push yourself!

Corny but... TGIF = The Grind Includes Friday

Commit to the process long-term.

You either move closer to or further from your goals each day.

Build momentum today by crushing this workout.

Happy Monday, Team!

A high level of fitness garners instant respect. Keep pushing!

Happy Thursday, Team!

The magic happens when you keep showing up over and over and over again.

Let's do this thing!

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way.

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!

Happy Thursday, Team!