benbarkerfitnessOct 12, 20231 minFri 10/13/23 Bodyweight Blaster: Upper Body WorkoutWe don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...
benbarkerfitnessOct 11, 20231 minThurs 10/12/23 Bodyweight Blaster: Leg WorkoutWin the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...
benbarkerfitnessOct 10, 20231 minWed 10/11/23 Bodyweight Blaster: Core and Cardio WorkoutMidweek Motivation: Less than 3 months to go in 2023. I truly believe how you finish the year sets the tone for 2024. Make it count. Ps...
benbarkerfitnessOct 9, 20231 minTues 10/10/23 Bodyweight Blaster: Upper Body WorkoutLet's push ourselves today and see how much we can improve through the holidays. No slowing down. Upper Body Warm-Up (Link) *5-7 min of...