Stay focused as the end of the week approaches and crush this leg workout!

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals!

Tuesday is ready to get crushed. Dominate the workout and attack your goals today!

Buckle up... We are starting a new 4-week workout phase today!

1: Final Tester workout of this 4-week phase. Push it!!!

Tester workout retest today. Winter = time to step things up!

It's not "hump day," it is separation season. Keep pushing.

Crush this workout.

Week 4 of 4!!! Time to push.

Flex Friday!!!

Crush your Thursday Workout!

Midweek Motivation:

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2!

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

Flex Friday!!!

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all!

Midweek Motivation:

Aim to increase the intensity slightly from last week. Push the final set of each exercise!

We want to gradually increase intensity over the course of each 4 week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on Netflix this weekend.