benbarkerfitnessNov 12, 20231 minMon 11/13/23 Bodyweight Blaster: Leg WorkoutYou must crush Monday. Let the rest of the week know you mean business. Weekly Reminder: The holidays are coming. Get calories on point...
benbarkerfitnessNov 9, 20231 minFri 11/10/23 Bodyweight Blaster: Upper Body WorkoutOkay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you....
benbarkerfitnessNov 8, 20231 minThurs 11/9/23 Bodyweight Blaster: Leg WorkoutStay focused as the end of the week approaches and crush this leg workout! The goal for the Tabata portion today is building the legs and...
benbarkerfitnessNov 7, 20231 minWed 11/8/23 Bodyweight Blaster: Core and Cardio WorkoutThere no "hump" to get over on Wednesday if you choose joy and decide to chase your goals! I am BIG on sprints. They work! Unlike jogging...