benbarkerfitnessNov 26, 20231 minMon 11/27/23 Bodyweight Blaster: Leg WorkoutHappy Monday, Team! The Monday following a holiday + week 4 of our program + the last week of November = time to turn up the momentum....
benbarkerfitnessNov 23, 20231 minFri 11/24/23 Bodyweight Blaster: Upper Body Workout1: I hope you had an awesome holiday and a great time with your family. 2: With a belly full of carbs, let's crush this workout 3: Now...
benbarkerfitnessNov 22, 20231 minThurs 11/23/23 Bodyweight Blaster: Leg WorkoutHow appropriate that Thanksgiving falls on leg day! Happy Turkey Day, team! Most importantly, enjoy your family on the holiday. I am...
benbarkerfitnessNov 21, 20231 minWed 11/22/23 Bodyweight Blaster: Core and Cardio WorkoutCrushing a workout the day before a holiday feels great, helps you stay consistent, and reminds you of your goals. Hit it hard when you...