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Bodyweight Blaster: Leg workout | Thurs 3/27/25
Win the day. Win the week. Win the month.
benbarkerfitness
Mar 26, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/26/25
You've got goals... Crush them today. Start the snowball effect by getting in one more workout and gaining momentum. Then don't stop!
benbarkerfitness
Mar 25, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/25/25
Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality!
benbarkerfitness
Mar 24, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 3/24/25
New 4-week workout phase starts today!
benbarkerfitness
Mar 23, 20251 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/21/25
Flex Friday = Finish Strong.
benbarkerfitness
Mar 20, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 3/20/25
Happy Thursday, Team!
benbarkerfitness
Mar 19, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/19/25
Workout Wednesday!
benbarkerfitness
Mar 18, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/18/25
Push it on the retest!
benbarkerfitness
Mar 17, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 3/17/25
Finish this phase + start the week like a boss.
benbarkerfitness
Mar 16, 20251 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/14/25
Finish the week strong!
benbarkerfitness
Mar 13, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 3/13/25
Win your Thursday workout!
benbarkerfitness
Mar 12, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/12/25
Workout Wednesday!
benbarkerfitness
Mar 11, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/11/25
Happy Tuesday, Team!
benbarkerfitness
Mar 10, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 3/10/25
Win Monday and crush this workout.
benbarkerfitness
Mar 9, 20251 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/7/25
One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.
benbarkerfitness
Mar 6, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 3/6/25
Let's train some legs!!!
benbarkerfitness
Mar 5, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/5/25
Workout Wednesday!
benbarkerfitness
Mar 4, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/4/25
Happy Tuesday, Team!
benbarkerfitness
Mar 3, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 3/3/25
The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.
benbarkerfitness
Mar 2, 20251 min read
Bodyweight Blaster: Upper Body Workout | Fri 2/28/25
Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!
benbarkerfitness
Feb 27, 20251 min read
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