top of page
Search


Bodyweight Blaster: Leg workout | Thurs 3/27/25
Win the day. Win the week. Win the month.

benbarkerfitness
Mar 261 min read


Bodyweight Blaster: Core & Cardio Workout | Wed 3/26/25
You've got goals... Crush them today. Start the snowball effect by getting in one more workout and gaining momentum. Then don't stop!

benbarkerfitness
Mar 251 min read


Bodyweight Blaster: Upper Body Workout | Tues 3/25/25
Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality!

benbarkerfitness
Mar 241 min read


Bodyweight Blaster: Leg Workout | Mon 3/24/25
New 4-week workout phase starts today!

benbarkerfitness
Mar 231 min read


Bodyweight Blaster: Upper Body Workout | Fri 3/21/25
Flex Friday = Finish Strong.

benbarkerfitness
Mar 201 min read


Bodyweight Blaster: Leg Workout | Thurs 3/20/25
Happy Thursday, Team!

benbarkerfitness
Mar 191 min read


Bodyweight Blaster: Core & Cardio Workout | Wed 3/19/25
Workout Wednesday!

benbarkerfitness
Mar 181 min read


Bodyweight Blaster: Upper Body Workout | Tues 3/18/25
Push it on the retest!

benbarkerfitness
Mar 171 min read


Bodyweight Blaster: Leg Workout | Mon 3/17/25
Finish this phase + start the week like a boss.

benbarkerfitness
Mar 161 min read


Bodyweight Blaster: Upper Body Workout | Fri 3/14/25
Finish the week strong!

benbarkerfitness
Mar 131 min read


Bodyweight Blaster: Leg Workout | Thurs 3/13/25
Win your Thursday workout!

benbarkerfitness
Mar 121 min read


Bodyweight Blaster: Core & Cardio Workout | Wed 3/12/25
Workout Wednesday!

benbarkerfitness
Mar 111 min read


Bodyweight Blaster: Upper Body Workout | Tues 3/11/25
Happy Tuesday, Team!

benbarkerfitness
Mar 101 min read


Bodyweight Blaster: Leg Workout | Mon 3/10/25
Win Monday and crush this workout.

benbarkerfitness
Mar 91 min read


Bodyweight Blaster: Upper Body Workout | Fri 3/7/25
One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.

benbarkerfitness
Mar 61 min read


Bodyweight Blaster: Leg Workout | Thurs 3/6/25
Let's train some legs!!!

benbarkerfitness
Mar 51 min read


Bodyweight Blaster: Core & Cardio Workout | Wed 3/5/25
Workout Wednesday!

benbarkerfitness
Mar 41 min read


Bodyweight Blaster: Upper Body Workout | Tues 3/4/25
Happy Tuesday, Team!

benbarkerfitness
Mar 31 min read


Bodyweight Blaster: Leg Workout | Mon 3/3/25
The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.

benbarkerfitness
Mar 21 min read


Bodyweight Blaster: Upper Body Workout | Fri 2/28/25
Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!

benbarkerfitness
Feb 271 min read
bottom of page





