Keep your eyes on the prize and continue showing up for yourself, day after day! Upper Body Warm-Up (link)   *5-7 minutes of dynamic...

Happy Monday, Team! Start the week strong and win today. Lower Body Warm-Up (link)   *5-7 min lower body dynamic stretches Tester Workout...

Push yourself today and end the week on a high note! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link)    *5-7 min...

This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!...

A little Workout Wednesday Motivation: “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look....

Get better today. Hydrate, crush your workout, dominate work, get some family time, and hit your protein goal (I aim for 1g of protein...

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your...

Finish the week strong!!! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link)    *5-7 min of dynamic upper body...

Tester workout number 3 today and the legs are gonna burn! If the jumping exercises ever give you trouble, substitute the non-jumping...

Mixing it up with some Christmas in October today. This "fun" workout increases cardio and strengthens the core. Just go through the reps...

Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout. Let's do this...

Crush Monday and Dominate your goals. Today is week 1, day 1 of our new 4-week phase. Time your "tester workout" below for reference in...

Flex Friday! Aim to crush the final set of each exercise, always push for a few extra reps. New 4-week workout phase begins on Monday!...

Retest workout number 3 from week 1! Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize...

Happy Wednesday! Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few...

Happy Tuesday, Team! Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week...

Happy Monday, Team! Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you...

Happy Flex Friday! Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle mass. I do at least 25g of protein +...

Win Thursday. Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things...

Happy Wednesday, Team! There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout....