Hard work pays off.

This EMOM workout today is legit! Even if you feel silly, give the dive bomber push-ups a try! PS Let's keep building momentum into the holidays!

Here is the same message I told the Daily Gym crew today:

Pick something today that you know you can do better! Get more reps on each station. When you think you're done... do one more! Drink more water. Eat more vegetables. Etc etc etc. Make a small improvement!

Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in! Let's crush the rest of 2022!

Monday Mindset: Crush goals. Get in your workout. Be kind to people. Hydrate. Eat protein, veggies, and plenty of fiber.

Finish the weekend with an epic emom workout! Don't lose focus as the holidays approach. This is a time we can still enjoy the festivities but buckle down on our workouts and build momentum going into 2023!

This is a great workout today prepared by yours truly! Get better today!

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then don't stop!

Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in! Let's crush the rest of 2022!

First leg workout of October! Let's crush the rest of this year! Don't put off your goals until January!

Modify exercises as needed and then push yourself on whatever exercise variation you are using! Get better today!

Let's get better today! The pistol squats will be a fun new addition to our leg workouts!

Some fun new exercises in this workout today! If any are a challenge coordination wise, slow them down and focus on form!

Push yourself each workout. On the last set of each exercise, if you feel like you still have a few more reps in the tank, go for it! ps... Don't forget to stretch after!

Whip Monday into submission by starting the week with a workout. What goal are you working towards?

Each rep and each workout is one step closer to your goal!

Step 1: Hydrate

Hydrate, crush the workout, protein/ carbs, hydrate more, and then dominate the day! Woe, woe, woe... and most importantly COFFEE!

Consistently and relentlessly perform the actions you know are necessary to hit your goals. Over and over and over again. You will find success.