Training legs = more muscle mass = more calories burned while we sleep = win!

Friday Mentality: All in for 30 minutes of exercise. Crushing our goals. Being kind and encouraging others along the way!

Leg day is the BEST day! New Leg exercise today: Around the World Lunges . Move quickly on the lunges, so they don't each up too much time in the amrap!

A little Workout Wednesday Motivation:

Each workout is an opportunity to get better. Each day that you do a workout = compounding interest towards your fitness goals! Keep it up, team!

Happy Monday! There is still time left in 2022 to crush some goals. You can start making 2023 goals but remember, we still need to crush December as well.

Let's finish the week strong!!!

First day of the last month of 2022!!! All gas, no brakes!

A little Workout Wednesday Motivation:

Don't just coast into the New Year. Each day let's push the pace in our workouts and fight for some extra reps. Track your protein. Hydrate and let's go to work!

Happy Cyber Monday. Less shopping, more squatting.

Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals!

Happy Thanksgiving, y'all! I'm super grateful for each of you and here to help you crush your goals!

A little Workout Wednesday Motivation:

RETEST WEEEEEK! You don't have to "earn" your extra thanksgiving calories... However, I enjoy splurging more after I've been demolishing my workouts!

RETEST DAY!!! Thanksgiving week, so let's hit the first few days of this week hard!

Calories are king! If fat loss is the goal track your calories with an app to make sure you stay on point!

The legs are about to BURN today! This is a great workout to focus on mental toughness and just finishing this workout with proper form will be a HUGE win! Keep stacking small wins and making progress!

Keep Working:

Happy Tuesday, Team! Give the wall walks a try today! Even if you only go half way up. Keep the core tight and control you descent. Pro Tip: Wear socks rather than barefoot or shoes, so you don't mark up the wall.