You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra...

How to win Monday: Hydrate. Caffeinate. Dominate weights. Lower Body Warm-Up (link)   *5-7 min lower body dynamic stretches Tester...

Attack Friday. Crushing your workout is a simple way to win the day. 7 daily habits from the challenge that I run periodically: 8oz...

Think of each week as building upon the last. The workouts will be similar but with added reps or time in order to progress. Push...

Let's do this thing! Winter is coming, so crush workouts and dial in nutrition. PS Part 2 of the workout has 2 options. No need to do...

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity,...

Win Monday. If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these...

Even if you didn't start the week strong, let's finish the week with an awesome workout. Remember, we won't be perfect but aim to be...

Train with high intensity 3-5 days per week. Get your calories on point. Do those 2 things consistently and you will see great results....

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system. Kill...

Tester Workout #2 Today Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download...

What better way to start the week than with a leg workout?! I won't get all motivational quote on you but... start the week strong. If...

Congrats on crushing the last 4 weeks of this workout plan! Take some rest and recovery this weekend + get outdoors for a hike/ play....

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great...

Another day, another opportunity to get closer to your goals. It is not always glamorous but the same recipe always workout for health...

Time to crush your second Tester Workout of the week. The goal is to get a little bit better each day: push your workout, increase...

Continue to push this month. We have RETEST workouts this week!!! If you were here week 1 of this cycle beat your tester workout scores!...

Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning. My...

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this...

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and...