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Bodyweight Blaster: Upper Body Workout | Fri 5/23/25
Finish the week strong!!!
benbarkerfitness
May 22, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 5/22/25
Tester workout number 3 today and the legs are gonna burn!
benbarkerfitness
May 21, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/21/25
Mixing it up with some Christmas in May today. This "fun" workout increases cardio and strengthens the core.
benbarkerfitness
May 20, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/20/25
Let's do this thing!
benbarkerfitness
May 19, 20251 min read
benbarkerfitness
May 15, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 5/15/25
Retest workout number 3 from week 1!
benbarkerfitness
May 14, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/14/25
Happy Wednesday!
benbarkerfitness
May 13, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/13/25
Happy Tuesday, Team!
benbarkerfitness
May 12, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 5/12/25
Happy Monday, Team!
benbarkerfitness
May 11, 20251 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/9/25
Happy Flex Friday!
benbarkerfitness
May 8, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 5/8/25
Win Thursday.
benbarkerfitness
May 7, 20251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/7/25
Happy Wednesday, Team!
benbarkerfitness
May 6, 20251 min read
Bodyweight Blaster: Upper body workout | Tues 5/6/25
Happy Tuesday, Team!
benbarkerfitness
May 5, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 5/5/25
Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going!
benbarkerfitness
May 4, 20251 min read
benbarkerfitness
May 1, 20251 min read
Bodyweight Blaster: Leg Workout | Thurs 5/1/25
Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve.
benbarkerfitness
Apr 30, 20251 min read
benbarkerfitness
Apr 29, 20251 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/29/25
Happy Tuesday, Team!
benbarkerfitness
Apr 28, 20251 min read
Bodyweight Blaster: Leg Workout | Mon 4/28/25
New week, let's crush some goals!
benbarkerfitness
Apr 27, 20251 min read
Bodyweight Blaster: Upper Body Workout | Fri 4/25/25
You can control showing up and you can control your effort!
benbarkerfitness
Apr 24, 20251 min read
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