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Bodyweight Blaster: Upper Body Workout | Fri 5/23/25
Finish the week strong!!!
benbarkerfitness
May 221 min read
Bodyweight Blaster: Leg Workout | Thurs 5/22/25
Tester workout number 3 today and the legs are gonna burn!
benbarkerfitness
May 211 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/21/25
Mixing it up with some Christmas in May today. This "fun" workout increases cardio and strengthens the core.
benbarkerfitness
May 201 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/20/25
Let's do this thing!
benbarkerfitness
May 191 min read
benbarkerfitness
May 151 min read
Bodyweight Blaster: Leg Workout | Thurs 5/15/25
Retest workout number 3 from week 1!
benbarkerfitness
May 141 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/14/25
Happy Wednesday!
benbarkerfitness
May 131 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/13/25
Happy Tuesday, Team!
benbarkerfitness
May 121 min read
Bodyweight Blaster: Leg Workout | Mon 5/12/25
Happy Monday, Team!
benbarkerfitness
May 111 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/9/25
Happy Flex Friday!
benbarkerfitness
May 81 min read
Bodyweight Blaster: Leg Workout | Thurs 5/8/25
Win Thursday.
benbarkerfitness
May 71 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/7/25
Happy Wednesday, Team!
benbarkerfitness
May 61 min read
Bodyweight Blaster: Upper body workout | Tues 5/6/25
Happy Tuesday, Team!
benbarkerfitness
May 51 min read
Bodyweight Blaster: Leg Workout | Mon 5/5/25
Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going!
benbarkerfitness
May 41 min read
benbarkerfitness
May 11 min read
Bodyweight Blaster: Leg Workout | Thurs 5/1/25
Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve.
benbarkerfitness
Apr 301 min read
benbarkerfitness
Apr 291 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/29/25
Happy Tuesday, Team!
benbarkerfitness
Apr 281 min read
Bodyweight Blaster: Leg Workout | Mon 4/28/25
New week, let's crush some goals!
benbarkerfitness
Apr 271 min read
Bodyweight Blaster: Upper Body Workout | Fri 4/25/25
You can control showing up and you can control your effort!
benbarkerfitness
Apr 241 min read
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