Finish the week strong! Go into the weekend needing rest because you demolished this workout! PS think of one thing other than this...

Fight tooth and nail to get better today! This workout is one step closer to your goals. Skipping your workout is one step further away....

Our Wednesday core and cardio workouts serve two purposes: One, they help us to shed excess body fat. Two, they allow us a recover day...

The holidays will be no match for us! Get in your workouts, enjoy the festivities, and then back to business! One the YTW Raises today:...

RETEST day!!! Retesting our "Tester" workout from week 1! Hit it hard! If you recorded your reps week one, make it your goal to get more...

Don't miss today! Message me if you need an inspirational speech and I'll pump you up! PS text someone who you think could use some...

Win the day! Hydrate, train hard, encourage people, and chase your goals! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...

Cardio? Or Cardi-No? Cardio isn't my favorite either but this is a great way to increase our fitness, shed body fat, and improve heart...

My Preworkout life motto: Hydrate. Carbohydrate. Caffeinate. Dominate. One the YTW Raises today: really squeeze at the top and take your...

Hard work pays off. PS still building on our "test workout" from week 1, increasing our capacity, and will retest NEXT week! Lower Body...

This EMOM workout today is legit! Even if you feel silly, give the dive bomber push-ups a try! PS Let's keep building momentum into the...

Here is the same message I told the Daily Gym crew today: Tracking progress is key! That is why we follow a 4 week progression with our...

Pick something today that you know you can do better! Get more reps on each station. When you think you're done... do one more! Drink...

Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more...

Monday Mindset: Crush goals. Get in your workout. Be kind to people. Hydrate. Eat protein, veggies, and plenty of fiber. PS we will build...

Finish the weekend with an epic emom workout! Don't lose focus as the holidays approach. This is a time we can still enjoy the...

This is a great workout today prepared by yours truly! Get better today! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then...

Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more...

First leg workout of October! Let's crush the rest of this year! Don't put off your goals until January! Lower Body Warm-Up (link) *5-7...