The midweek workout is a great way to punch the week right in the face.

Keep Building.

This week we will build upon our "tester workouts" and aim to increase the intensity across the board.

Finish the week with an epic emom workout!

This is a great workout today prepared by yours truly. Get better today!

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then don't stop!

Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in!

New 4-week workout phase starts today!

This is the last workout of this 4-week phase. Finish the week and phase strong, enjoy the weekend, and then back to business on Monday!

Tester Workout Retest #3 today!

Another tester workout retest today! New workout phase coming on Monday 5/22.

The start of RETEST week!!!

We don't skip Friday workouts (or any day for that matter).

Finishing up week 3!

Core and Cardio Workout Today!

Get consistent with these 7 daily habits to start crushing you workout and fitness goals:

Monday is when we tell the week how it is going to go...

Push yourself on the tabata piece!

Happy Star Wars Day!

No excuses. Show up. Every day. Each time you skip it becomes easier to skip the next time.