Get better today.

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your tenacity, consistency, and grit muscles!

Let's finish the week strong!!!

Tester workout number 3 today and the legs are gonna burn!

Mixing it up with some Christmas in July today. This "fun" workout increases cardio and strengthens the core.

Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout.

Crush Monday and Dominate your goals.

1: New 4-week phase of workouts starts on Monday 7/17.

This workout is a tough one. Aim to keep the transitions between exercises quick and crush your previous score from week 1.

If decreasing body fat and increasing muscle mass is the goal, a core and cardio workout is a great asset.

Time for another Repeat Workout.

Let's crush some RETEST workouts this week!

Each workout is an opportunity to get one step closer to your goals! The big saying is to never skip Monday but crushing Friday's workout is equally as important.

Go hard in the paint. That means that working out is great. But the magic happens when you push yourself. Going through the motions will only get you so far.

Hope everyone had a great holiday yesterday. Just jump right back in today, regardless of how you feel.

Happy Independence Day, USA!

When the first workout of the month falls on a Monday... it is imperative that you demolish it!

Don't head into the weekend without first crushing this workout.

Let's Crush this leg workout and keep the momentum going.

No Wednesday blues here. Attack this workout and get one step closer to your goals today.