benbarkerfitnessOct 11, 20221 minWednesday 10/12/2022 Home/ Travel Workout: Core and CardioPick something today that you know you can do better! Get more reps on each station. When you think you're done... do one more! Drink...
benbarkerfitnessOct 10, 20221 minTuesday 10/11/2022 Home/ Travel Workout: Upper Body FitnessOur first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more...
benbarkerfitnessOct 9, 20221 minMonday 10/10/2022 Home/ Travel Workout: Lower BodyMonday Mindset: Crush goals. Get in your workout. Be kind to people. Hydrate. Eat protein, veggies, and plenty of fiber. PS we will build...
benbarkerfitnessOct 6, 20221 minFriday 10/7/2022 Home/ Travel Workout: Upper BodyFinish the weekend with an epic emom workout! Don't lose focus as the holidays approach. This is a time we can still enjoy the...