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Thurs 1/11/24 Bodyweight Blaster: Leg Workout
Win Thursday by crushing your workout!
benbarkerfitness
Jan 10, 20241 min read
Wed 1/10/24 Bodyweight Blaster: Core and Cardio Workout
Stay disciplined despite fatigue and lack of motivation.
benbarkerfitness
Jan 9, 20241 min read
Tues 1/9/24 Bodyweight Blaster: Upper Body Workout
Happy Tuesday, Team!
benbarkerfitness
Jan 8, 20241 min read
Mon 1/8/24 Bodyweight Blaster: Leg Workout
Win Monday!!!
benbarkerfitness
Jan 7, 20241 min read
Fri 1/5/24 Bodyweight Blaster: Upper Body Workout
Finish the week with an epic emom workout!
benbarkerfitness
Jan 4, 20241 min read
Thurs 1/4/24 Bodyweight Blaster: Leg Workout
Win the day. Win the week. Win the month. Win 2024.
benbarkerfitness
Jan 3, 20241 min read
Wed 1/3/24 Bodyweight Blaster: Core and Cardio Workout
You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then don't stop!
benbarkerfitness
Jan 2, 20241 min read
Tues 1/2/24 Bodyweight Blaster: Upper Body Workout
Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality!
benbarkerfitness
Jan 1, 20241 min read
Mon 1/1/24 Bodyweight Blaster: Leg Workout
New 4-week workout phase starts today!
benbarkerfitness
Dec 31, 20231 min read
Fri 12/29/23 Bodyweight Blaster: Upper Body Workout
Happy almost New Year!!!
benbarkerfitness
Dec 28, 20231 min read
Thurs 12/28/23 Bodyweight Blaster: Leg Workout
Happy Thursday, Team!
benbarkerfitness
Dec 27, 20231 min read
Wed 12/27/23 Bodyweight Blaster: Core and Cardio Workout
Workout Wednesday!
benbarkerfitness
Dec 26, 20231 min read
Tues 12/26/23 Bodyweight Blaster: Upper Body Workout
Crush the remainder of 2023!!!
benbarkerfitness
Dec 25, 20231 min read
Mon 12/25/23 Bodyweight Blaster: Leg Workout
1:Merry Christmas!!!
benbarkerfitness
Dec 22, 20231 min read
Fri 12/22/23 Bodyweight Blaster: Upper Body Workout
Finish the week strong!
benbarkerfitness
Dec 21, 20231 min read
Thurs 12/21/23 Bodyweight Blaster: Leg Workout
Let's train some legs!!!
benbarkerfitness
Dec 20, 20231 min read
Wed 12/20/23 Bodyweight Blaster: Core and Cardio Workout
Workout Wednesday!
benbarkerfitness
Dec 19, 20231 min read
Tues 12/19/23 Bodyweight Blaster: Upper Body Workout
Happy Tuesday, Team!
benbarkerfitness
Dec 18, 20231 min read
Mon 12/18/23 Bodyweight Blaster: Leg Workout
No excuses for the rest of 2023. Hit each and every workout, prioritize protein, and stay hydrated.
benbarkerfitness
Dec 17, 20231 min read
Fri 12/15/23 Bodyweight Blaster: Upper Body Workout
One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.
benbarkerfitness
Dec 14, 20231 min read
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