benbarkerfitnessMar 201 minGym Gainz Guide: Leg Workout | Thurs 3/21/24Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on...
benbarkerfitnessMar 201 minBodyweight Blaster: Leg Workout | Thurs 3/21/24Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great...
benbarkerfitnessMar 191 minBodyweight Blaster: Core & Cardio Workout | Wed 3/20/24Another day, another opportunity to get closer to your goals. It is not always glamorous but the same recipe always workout for health...
benbarkerfitnessMar 181 minBodyweight Blaster: Upper Body Workout | Tues 3/19/24Time to crush your second Tester Workout of the week. The goal is to get a little bit better each day: push your workout, increase...