Bodyweight Blaster: Upper Body Workout | Fri 11/8/24
Even if you didn't start the week strong, let's finish the week with an awesome workout. Remember, we won't be perfect but aim to be...
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benbarkerfitness
Nov 61 min read
Bodyweight Blaster: Leg Workout | Thurs 11/7/24
Train with high intensity 3-5 days per week. Get your calories on point. Do those 2 things consistently and you will see great results....
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benbarkerfitness
Nov 51 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 11/6/24
Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system. Kill...
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benbarkerfitness
Nov 41 min read
Bodyweight Blaster: Upper Body Workout | Tues 11/5/24
Tester Workout #2 Today Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download...
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benbarkerfitness
Nov 31 min read
Bodyweight Blaster: Leg Workout | Mon 11/4/24
What better way to start the week than with a leg workout?! I won't get all motivational quote on you but... start the week strong. If...
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benbarkerfitness
Oct 311 min read
Bodyweight Blaster: Upper Body Workout | Fri 11/1/24
Congrats on crushing the last 4 weeks of this workout plan! Take some rest and recovery this weekend + get outdoors for a hike/ play....
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benbarkerfitness
Oct 301 min read
Bodyweight Blaster: Leg Workout | Thurs 10/31/24
Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great...
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benbarkerfitness
Oct 291 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/30/24
Another day, another opportunity to get closer to your goals. It is not always glamorous but the same recipe always workout for health...
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benbarkerfitness
Oct 281 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/29/24
Time to crush your second Tester Workout of the week. The goal is to get a little bit better each day: push your workout, increase...
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benbarkerfitness
Oct 271 min read
Bodyweight Blaster: Leg Workout | Mon 10/28/24
Continue to push this month. We have RETEST workouts this week!!! If you were here week 1 of this cycle beat your tester workout scores!...
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benbarkerfitness
Oct 241 min read
Bodyweight Blaster: Upper Body Workout | Fri 10/25/24
Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning. My...
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benbarkerfitness
Oct 241 min read
Bodyweight Blaster: Leg Workout | Thurs 10/24/24
Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this...
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benbarkerfitness
Oct 221 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/23/24
We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and...
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benbarkerfitness
Oct 211 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/22/24
Keep your eyes on the prize and continue showing up for yourself, day after day! Upper Body Warm-Up (link) Â *5-7 minutes of dynamic...
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benbarkerfitness
Oct 201 min read
Bodyweight Blaster: Leg Workout | Mon 10/21/24
Happy Monday, Team! Start the week strong and win today. Lower Body Warm-Up (link) Â *5-7 min lower body dynamic stretches Tester Workout...
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benbarkerfitness
Oct 171 min read
Bodyweight Blaster: Upper Body Workout | Fri 10/18/24
Push yourself today and end the week on a high note! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link) Â Â *5-7 min...
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benbarkerfitness
Oct 161 min read
Bodyweight Blaster: Leg Workout | Thurs 10/17/24
This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!...
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benbarkerfitness
Oct 151 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/16/24
A little Workout Wednesday Motivation: “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look....
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benbarkerfitness
Oct 141 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/15/24
Get better today. Hydrate, crush your workout, dominate work, get some family time, and hit your protein goal (I aim for 1g of protein...
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benbarkerfitness
Oct 131 min read
Bodyweight Blaster: Leg Workout | Mon 10/14/24
Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your...
5 views0 comments
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