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Bodyweight Blaster: Core & Cardio Workout | Wed 2/7/24
Happy Wednesday!
benbarkerfitness
Feb 6, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 2/6/24
Happy Tuesday, Team!
benbarkerfitness
Feb 5, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 2/5/24
New week, let's crush some goals!
benbarkerfitness
Feb 4, 20241 min read
Bodyweight Blaster: Upper Body Workout | Fri 2/2/24
You can control showing up and you can control your effort!
benbarkerfitness
Feb 1, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 2/1/24
Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"
benbarkerfitness
Jan 31, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 1/31/24
Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter!
benbarkerfitness
Jan 30, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 1/30/24
Tester workout #2 of the week!
benbarkerfitness
Jan 29, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 1/29/24
Day 1 of this 4-week phase. Continue building momentum and win the day!
benbarkerfitness
Jan 28, 20241 min read
Bodyweight Blaster: Upper Body Workout | Fri 1/26/24
The weekend is upon us but...
benbarkerfitness
Jan 25, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 1/25/24
Win Thursday!
benbarkerfitness
Jan 24, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 1/24/24
Let's win Wednesday.
benbarkerfitness
Jan 23, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 1/23/24
Happy Tuesday!
benbarkerfitness
Jan 22, 20241 min read
Gym Gainz Guide: Leg Workout | Mon 1/22/24
There are few things better than crushing your Monday Workout. Focus on making each rep count.
benbarkerfitness
Jan 21, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 1/22/24
Win Monday!
benbarkerfitness
Jan 21, 20241 min read
Bodyweight Blaster: Upper Body Workout | Fri 1/19/24
Happy Friday!
benbarkerfitness
Jan 18, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 1/18/24
Win Thursday by crushing your workout!
benbarkerfitness
Jan 17, 20241 min read
Bodyweight Blaster: Core and Cardio Workout | Wed 1/17/24
Let's win the day!
benbarkerfitness
Jan 16, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 1/16/24
Happy Tuesday!
benbarkerfitness
Jan 15, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 1/15/24
Monday is go time!
benbarkerfitness
Jan 14, 20241 min read
Fri 1/12/24 Bodyweight Blaster: Upper Body Workout
Happy Friday!
benbarkerfitness
Jan 11, 20241 min read
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