This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!

A little Workout Wednesday Motivation:

Get better today.

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your tenacity, consistency, and grit muscles!

Crush the first workout of the month and finish the week strong!!!

Tester workout number 3 today and the legs are gonna burn!

Mixing it up with some Christmas in February today. This "fun" workout increases cardio and strengthens the core.

Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout.

Crush Monday and Dominate your goals.

Flex Friday!

Retest workout number 3 from week 1!

Happy Wednesday!

Happy Tuesday, Team!

Happy Monday, Team!

Win Thursday.

Happy Wednesday, Team!

Happy Tuesday, Team!

Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going!

Flex Friday!

Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve.