You either move closer to or further from your goals each day.

Build momentum today by crushing this workout.

Happy Monday, Team!

A high level of fitness garners instant respect. Keep pushing!

Happy Thursday, Team!

The magic happens when you keep showing up over and over and over again.

Let's do this thing!

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way.

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!

Happy Thursday, Team!

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Today starts a new 4-week cycle.

This is our final tester workout of this 4-week phase, let's get it!!!

RETEST day! Let's see how much progress you have made in the last 4 week.

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

Happy Tuesday!

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level.

It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong.

Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed.