Midweek Motivation:

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2!

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

Flex Friday!!!

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all!

Midweek Motivation:

Aim to increase the intensity slightly from last week. Push the final set of each exercise!

Hope yall have an awesome Memorial Day.

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on Netflix this weekend.

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want to grow.

Midweek Motivation:

Let's push ourselves today and see how much we can improve through the Summer. No slowing down.

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks.

Happy Flex Friday!

Push the final set of each exercise for a few extra reps. Especially the final round of the EMOM. You should be smoked when that is finished.

Happy Wednesday, Team!

Happy Tuesday... Let's do this thing!

Today begins week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat your score. If you are new, just complete the workout today, Either way, push yourself!

Corny but... TGIF = The Grind Includes Friday

Commit to the process long-term.