Crushing a workout the day before a holiday feels great, helps you stay consistent, and reminds you of your goals.

Get consistent now, win 2024.

Time to crush a new week!

Always find a way!

Keep crushing workouts and dialing in nutrition through the Summer.

Crush some core and cardio today!

Crush the day!

You must crush Monday. Let the rest of the week know you mean business.

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you. You've got goals to crush! Then you can head to Chili's to refuel post workout.

Stay focused as the end of the week approaches and crush this leg workout!

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals!

Tuesday is ready to get crushed. Dominate the workout and attack your goals today!

Buckle up... We are starting a new 4-week workout phase today!

1: Final Tester workout of this 4-week phase. Push it!!!

Tester workout retest today. Summer = time to step things up!

It's not "hump day," it is separation season. Keep pushing.

Crush this workout.

Week 4 of 4!!! Time to push.

Flex Friday!!!

Crush your Thursday Workout!