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Bodyweight Blaster: Core & Cardio Workout | Wed 10/9/24
Mixing it up with some Christmas in October today. This "fun" workout increases cardio and strengthens the core.
benbarkerfitness
Oct 8, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/8/24
Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout.
benbarkerfitness
Oct 7, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 10/7/24
Crush Monday and Dominate your goals.
benbarkerfitness
Oct 6, 20241 min read
benbarkerfitness
Oct 3, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 10/3/24
Retest workout number 3 from week 1!
benbarkerfitness
Oct 2, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 10/2/24
Happy Wednesday!
benbarkerfitness
Oct 1, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 10/1/24
Happy Tuesday, Team!
benbarkerfitness
Sep 30, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 9/30/24
Happy Monday, Team!
benbarkerfitness
Sep 29, 20241 min read
Bodyweight Blaster: Upper Body Workout | Fri 9/27/24
Happy Flex Friday!
benbarkerfitness
Sep 26, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 9/26/24
Win Thursday.
benbarkerfitness
Sep 25, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 9/25/24
Happy Wednesday, Team!
benbarkerfitness
Sep 24, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 9/24/24
Happy Tuesday, Team!
benbarkerfitness
Sep 23, 20241 min read
Bodyweight Blaster: Leg Workout | Mon 9/23/24
Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going!
benbarkerfitness
Sep 22, 20241 min read
benbarkerfitness
Sep 19, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 9/19/24
Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve.
benbarkerfitness
Sep 18, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 9/18/24
Happy Wednesday!
benbarkerfitness
Sep 17, 20241 min read
Bodyweight Blaster: Upper Body Workout | Tues 9/17/24
Happy Tuesday, Team!
benbarkerfitness
Sep 16, 20241 min read
Bodyweight Blaster: Upper Body Workout | Fri 9/13/24
You can control showing up and you can control your effort!
benbarkerfitness
Sep 12, 20241 min read
Bodyweight Blaster: Leg Workout | Thurs 9/12/24
Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"
benbarkerfitness
Sep 11, 20241 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 9/11/24
Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter!
benbarkerfitness
Sep 10, 20241 min read
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