Garage Gym Workouts 9/17

Garage Gym Gainz: Upper Body Workout | Fri 12/27/24

Let's close this 4-week phase of garage gym gainz with a bang!

benbarkerfitness

Dec 26, 20242 min read

Garage Gym Gainz: Leg Workout | Thurs 12/26/24

Today is about the pursuit of slightly bigger muscles.

benbarkerfitness

Dec 25, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 12/25/24

Team, Merry Christmas!

benbarkerfitness

Dec 24, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 12/24/24

We are in our final week of this phase. Finish strong. If you were here in week 1, beat your score.

benbarkerfitness

Dec 23, 20242 min read

Garage Gym Gainz: Leg Workout | Mon 12/23/24

Start the week strong.

benbarkerfitness

Dec 22, 20242 min read

Garage Gym Gainz: Upper Body Workout | Fri 12/20/24

A legit garage gym is a gift. Use it daily.

benbarkerfitness

Dec 19, 20242 min read

Garage Gym Gainz: Leg Workout | Thurs 12/19/24

You need a plan for both the garage gym and your diet...

benbarkerfitness

Dec 18, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 12/18/24

Today is a low-stress day. The goal is to increase cardio, strengthen the core, and aid in active recovery.

benbarkerfitness

Dec 17, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 12/17/24

A home gym is a life hack.

benbarkerfitness

Dec 16, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 12/16/24

Get in the garage gym and put in work!

benbarkerfitness

Dec 15, 20242 min read

Garage Gym Gainz: Upper Body Workout | Fri 12/13/24

If you have a garage gym there are zero excuses to miss a workout.

benbarkerfitness

Dec 12, 20242 min read

Garage Gym Gainz: Leg Workout | Thurs 12/12/24

Turn up the music in the garage gym and get to work.

benbarkerfitness

Dec 11, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 12/11/24

Keep the ball rolling!

benbarkerfitness

Dec 10, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 12/10/24

Garage Gym Gainz takes into account what is in a solid garage gym. If you ever need a modification, just message me.

benbarkerfitness

Dec 9, 20242 min read

Garage Gym Gainz: Leg Workout | Mon 12/9/24

Let's keep the momentum going.

benbarkerfitness

Dec 8, 20241 min read

Garage Gym Gainz: Upper Body Workout | Fri 12/6/24

Finish week 1 STRONG!

benbarkerfitness

Dec 5, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 12/4/24

Win Wednesday.

benbarkerfitness

Dec 3, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 12/3/24

Let's win December.

benbarkerfitness

Dec 2, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 12/2/24

Final month of the year. All gas, no brakes.

benbarkerfitness

Dec 1, 20242 min read

Garage Gym Gainz: Upper Body Workout | Fri 11/29/24

Flex Friday and Final workout of this 4-week phase! Don't miss. Let's start building momentum today!

benbarkerfitness

Nov 28, 20241 min read