1: Finish week 4 with some intensity!

Be flexible with your workout schedule but do not miss.

Midweek Motivation:

Win the workout, win the day.

Win Monday.

Every workout is an opportunity to get stronger.

Treat each workout like it is your job. Carry that tenacity over into everything else that you do!

We must win Wednesday:

We always aim for functional fitness aka making us better husbands and dads... but don't neglect getting out in the garage gym and getting a pump. Look good, you feel good, you play good.

Week 3 of of Garage Gym Gainz.

Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps). Win the first month of 2025.

Win January by brining both intensity and consistency.

Continue pushing midweek!

Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled.

Win the first Monday of January.

Finish Strong Friday.

Build jacked legs in 2025.

Start 2025 STRONG!

Crush your final workout of 2024.

We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.