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Garage Gym Gainz: Upper Body Workout | Tues 5/20/25
Check out my new, improved workout subscription here. (intro rate for a short time.)
benbarkerfitness
May 191 min read
Garage Gainz Guide: Leg Workout | Mon 5/19/25
New 4-week phase starts today. Time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!
benbarkerfitness
May 181 min read
Garage Gym Gainz: Upper Body Workout | Fri 5/16/25
On Fridays, we flex.
benbarkerfitness
May 151 min read
Garage Gym Gainz: Leg Workout | Thurs 5/15/25
Like me, you may have had a tough start to the week. The only answer is to keep working hard.
benbarkerfitness
May 142 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 5/14/25
Build a better cardio base and core.
benbarkerfitness
May 131 min read
Garage Gym Gainz: Upper body workout | Tues 5/13/25
Launching a new workout program powered by TrainHeroic on 5/17
benbarkerfitness
May 121 min read
Garage Gym Gainz: Leg Workout | Mon 5/12/25
Chance to get better today: Retest Workout
benbarkerfitness
May 111 min read
Garage Gym Gainz: Upper Body Workout | 5/9/25
Push for extra reps on the final set of each exercise.
benbarkerfitness
May 81 min read
Garage Gym Gainz: Leg Workout | Thurs 5/8/25
Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.
benbarkerfitness
May 72 min read
Garage Gym Gainz: Core & Cardio Workout | 5/7/25
Make it "Win Wednesday."
benbarkerfitness
May 61 min read
Garage Gym Gainz: Upper Body Workout | Tues 5/6/25
Get strong. Build muscle. Be the jacked dad.
benbarkerfitness
May 51 min read
Garage Gym Gainz: Leg Workout | Mon 5/5/25
Start the week strong.
benbarkerfitness
May 42 min read
Garage Gym Gainz: Upper Body Workout | Fri 5/2/25
Finish the week strong.
benbarkerfitness
May 11 min read
Garage Gym Gainz: Leg Workout | Thurs 5/1/25
Get better today.
benbarkerfitness
Apr 301 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 4/30/25
Win Wednesday > Hump Day
benbarkerfitness
Apr 291 min read
Garage Gym Gainz: Upper Body Workout | Tues 4/29/25
A strong upper body is a must. Put in the work today.
benbarkerfitness
Apr 281 min read
Garage Gym Gainz: Leg Workout | Mon 4/28/25
Spring is the time to pursue your fitness goals aggressively.
benbarkerfitness
Apr 271 min read
Garage gym gainz: Upper Body Workout | Fri 4/25/25
Build some jacked arms today.
benbarkerfitness
Apr 241 min read
Garage Gym Gainz: Leg Workout | thurs 4/24/25
Leg day separates the men from the boys.
benbarkerfitness
Apr 232 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 4/23/25
2 parts today.
benbarkerfitness
Apr 221 min read
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