I know we all have big goals but the best thing we can do is just show up. If you're about to hit this workout... you're on the right track.

Rest and recover this weekend and aim to get outdoors for some hiking/ play. Monday, we begin a new 4-week workout phase (invite a friend) on here and on TrainHeroic:

Reese's easter eggs have 4g of protein. Just so you know.

Put in work and stay consistent.

Our second and final retest workout for the week.

Last tester workout for this phase.

We are retesting today. A great way to track progress and push yourself.

Commit to winning the rest of 2025 in the gym:

The goal today is to get strong and build muscle. (Technically, break down muscle, so it grows back bigger/ stronger with proper recovery)

Others will blame "Hump Day" for a midweek slump. Not us. Continue pushing.

Crush this workout and continue building momentum.

No better way to start the week than crushing a leg workout.

Fridays are about getting jacked.

1: Form comes first. Push the final 2 sets of deadlift but keep it textbook.

Win Wednesday, fellas.

Crush Tuesday.

Win Monday.

Crush this workout and then win the weekend.

Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise.

Improve cardio and core endurance today.