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Garage Gym Gainz: Upper Body Workout | Tues 5/14/24
We are in our final week of phase 1 of Garage Gym Gainz. Finish strong. If you were here in week 1, beat your score.

benbarkerfitness
May 13, 20241 min read


Garage Gym Gainz: Leg Workout | Mon 5/13/24
Week 4 of our inaugural month of Garage Gym workouts! Tell your friends to join month 2 starting next week.

benbarkerfitness
May 12, 20242 min read


Garage Gym Gainz: Upper Body Workout | Fri 5/10/24
A legit garage gym is a gift. Use it daily.

benbarkerfitness
May 9, 20242 min read


Garage Gym Gainz: Leg Workout | Thurs 5/9/24
Garage Gym leg workout from my Garage Gym Gainz which is a daily fitness plan for dads to gain lean muscle and lose body fat! Free 7-day tri

benbarkerfitness
May 9, 20241 min read


Garage Gym Gainz: Core & Cardio Workout | Wed 5/8/24
Today is a low-stress day. The goal is to increase cardio, strengthen the core, and aid in active recovery.

benbarkerfitness
May 7, 20241 min read


Garage Gym Gainz: Upper Body Workout | Tues 5/7/24
A home gym is a life hack.

benbarkerfitness
May 6, 20241 min read


Garage Gym Gainz: Leg Workout | Mon 5/6/24
Get in the garage gym and put in work!

benbarkerfitness
May 5, 20241 min read


Garage Gym Gainz: Upper Body Workout | Fri 5/3/24
If you have a garage gym there are zero excuses to miss a workout.

benbarkerfitness
May 2, 20242 min read


Garage Gym Gainz: Leg Workout | Thurs 5/2/24
Turn up the music in the garage gym and get to work.

benbarkerfitness
May 1, 20241 min read


Garage Gym Gainz: Core & Cardio | Wed 5/1/24
New Month + Summer is closing in, let's do this thing!

benbarkerfitness
Apr 30, 20241 min read


Garage Gym Gainz: Upper Body Workout | Tues 4/30/24
Garage Gym Gainz takes into account what is in a solid garage gym. If you ever need a modification, just message me.

benbarkerfitness
Apr 29, 20241 min read


Garage Gym Gainz: Leg Workout | Mon 4/29/24
Week 2 of Garage Gym Gainz! Let's keep the momentum going.

benbarkerfitness
Apr 28, 20241 min read


Garage Gym Gainz: Upper Body Workout | Fri 4/26/24
Finish week 1 of Garage Gym Gainz STRONG!

benbarkerfitness
Apr 25, 20241 min read


Garage Gym Gainz: Leg Workout | Thurs 4/25/24
Get out in the garage and crush it today!

benbarkerfitness
Apr 24, 20241 min read


Garage Gym Gainz: Core & Cardio Workout | Wed 4/24/24
First core & cardio Garage Gym workout for us.

benbarkerfitness
Apr 23, 20241 min read


Garage Gym Gainz: Upper Body Workout | Tues 4/23/24
Our second Inaugural Garage Gym Workout!!!

benbarkerfitness
Apr 22, 20241 min read


Garage Gym Gainz: Leg Workout | Mon 4/22/24
The first official Garage Gym Gainz workout! This plan doesn't use machines... it just builds them! Very similar to my Gym Gainz Guide but tailored to the garage.

benbarkerfitness
Apr 21, 20242 min read
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