All gas, no brakes for the rest of 2024.

Win this workout. Always push the final set of each exercise for a few extra reps.

First upper body workout of August... Let's get yoked!

Punch August in the face by crushing the first leg workout of the month.

Crush the final day July.

A jacked upper body is a must. Get after it.

Always attack Monday.

Goal today: Get slightly bigger muscles.

5" inseam season means we gotta build some THUNDER THIGHS! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 3 Sets: 12 DB or BB Bulgarian Split Squats  (per leg) 12 DB Single Leg RDL  (per leg) *add weight each set, last set should be a challenge *perform as a superset 4 rounds for Quality: 12 KB Heel Elevated Goblet Squats   16 Step-Ups

Win Wednesday.

Win the day.

Win the remainder of Summer.

Let's work today!

Build momentum through the Summer.

Midweek Motivation:

Everyone wants the results. Few are willing to do the work to get there. Do the work.

A New 4-week phase = New Strength Work and TESTER WORKOUTS.

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday.

Leg day is what separates the men from the boys. It's 5" inseam season. Build some tree trunks.

You will be in the 1% if you train with intensity and eat 80/20.