Like me, you may have had a tough start to the week. The only answer is to keep working hard.

Build a better cardio base and core.

Start October Strong.

Chance to get better today: Retest Workout

Push for extra reps on the final set of each exercise.

Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.

Make it "Win Wednesday."

Get strong. Build muscle. Be the jacked dad.

Start the week strong.

Finish the week strong.

Get better today.

Win Wednesday > Hump Day

A strong upper body is a must. Put in the work today.

Fall is the time to pursue your fitness goals aggressively.

Build some jacked arms today.

Leg day separates the men from the boys.

2 parts today.

Tester workout #2 today. Let's get it!

Day 1 of a new workout phase. Let's win the last leg of 2024.

Be intentional with today's workout. How you do each rep matters. Aim for excellence.