Garage Gym Workouts 11/17

Garage Gym Gainz: Leg Workout | Thurs 10/31/24

Reese's easter eggs have 4g of protein. Just so you know.

benbarkerfitness

Oct 30, 20242 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 10/30/24

Put in work and stay consistent.

benbarkerfitness

Oct 29, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 10/29/24

Last tester workout for this phase.

benbarkerfitness

Oct 28, 20242 min read

Garage Gym Gainz: Leg Workout | Mon 10/28/24

We are restesting today. A great way to track progress and push yourself.

benbarkerfitness

Oct 27, 20241 min read

Garage Gym Gainz: Upper Body Workout | Fri 10/25/24

Commit to winning the rest of 2024 in the gym:

benbarkerfitness

Oct 24, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 10/24/24

The goal today is to get strong and build muscle. (Technically, break down muscle, so it grows back bigger/ stronger with proper recovery)

benbarkerfitness

Oct 23, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 10/23/24

Others will blame "Hump Day" for a midweek slump. Not us. Continue pushing.

benbarkerfitness

Oct 22, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 10/22/24

Pick up momentum heading into the Holidays.

benbarkerfitness

Oct 21, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 10/21/24

No better way to start the week than crushing a leg workout.

benbarkerfitness

Oct 20, 20241 min read

Garage Gym Gainz: Upper Body Workout | Fri 10/18/24

Fridays are about getting jacked.

benbarkerfitness

Oct 17, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 10/17/24

1: Form comes first. Push the final 2 sets of deadlift but keep it textbook.

benbarkerfitness

Oct 16, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 10/16/24

Win Wednesday, fellas.

benbarkerfitness

Oct 15, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 10/15/24

Crush Tuesday.

benbarkerfitness

Oct 14, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 10/14/24

Win Monday.

benbarkerfitness

Oct 13, 20241 min read

Garage Gym Gainz: Upper Body Workout | Fri 10/11/24

Crush this workout and then win the weekend.

benbarkerfitness

Oct 10, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 10/10/24

Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise.

benbarkerfitness

Oct 9, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 10/9/24

Improve cardio and core endurance today.

benbarkerfitness

Oct 8, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 10/8/24

Less than 100 days left in 2024. Win each of them.

benbarkerfitness

Oct 7, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 10/7/24

New 4-week phase starts today. Time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

benbarkerfitness

Oct 6, 20241 min read

Garage Gym Gainz: Upper Body Workout | Fri 10/4/24

On Fridays, we flex.

benbarkerfitness

Oct 3, 20241 min read