Happy Friday! Let's work.

Leg day is for go getters. Strong legs give you a stronger base, well-rounded physique, and the ability to rock some short shorts. Win. Win. And WIN!

A little Workout Wednesday Motivation:

Focus on getting stronger, controlling calories, hydrating, and getting plenty of sleep. Do these things consistently and the results will come!

First Monday of December! Put your head down and go to work.

First Flex Friday of December! Let's Work!

First Day of December. Last month of the year. Keep Pushing

A little Workout Wednesday Motivation:

Now is the time to build momentum! You can get in daily workouts, track your protein intake, hydrate, and still enjoy the holiday season.

Happy Cyber Monday. Less shopping, more squatting.

Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals!

Happy Thanksgiving, team! I am thankful for you and grateful that you signed up for my program.

A little Workout Wednesday Motivation:

RETEST!!! Keep crushing the holiday week. I always feel better crushing the Thanksgiving treats when I also crushed my workouts early in the week. Crush some workouts and then crush some carbs!

RETEST DAY!!! And thanksgiving week, so let's start the week strong!

Today's "50,40,30,20,10" workout is going to be a BURNER! Stay consistent and keep form first! Let's make some improvements today and stack some wins!

Keep Pushing:

Turkey Day is coming up. That just means extra protein to fuel these gains! Don't slow down and don't skip workouts but do give yourself some grace through the holiday season. As for today... Let's goooo!

You will never regret being strong. Keep showing up!

Today's workout is blast! Who's going to keep pushing it!?