Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse... that being said... if you're training hard, getting your dietary habits on point will make a HUGE difference in losing body fat and gaining muscle mass. Start small by tracking protein and using the my fitness pal app to calculate how many calories to eat per day. Also... HYDRATE! Article on this topic coming soon!
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