Curls for the girls. Bis for the guys. There probably isn't a more loved exercise than the bicep curl.
The biceps, however, are not the only muscle that flexes the elbow, so if you're looking to add strength and/ or size, you need to be adding the other curl variations into your training!
The Cross Body Hammer Curl
Benefits of the Cross Body Hammer Curl:
1: Get you moving unilaterally. AKA you strengthen one arm at a time, ensuring we get them even
2: Still effectively trains the biceps but also helps to isolate the Brachialis and Brachioradialis of the forearm to strengthen and add thickness to the arms. (if your'e not looking to add a lot of size, just keep calories under control)
3: Add variety to training to keep it fun and interesting!
Let me know if you give this one a try and check out my daily workout subscription!